Standing workouts can be a more accessible option for many people, especially if you are new to training regularly. While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.
Most of these routines are bodyweight workouts, so don’t require any equipment at all, but rolling out one of the best yoga mats to stand on during the session can be helpful to protect your floor and give you more grip on slippery surfaces.
