The benefits of breathwork are well documented, helping to regulate your nervous system and boost mindfulness while reducing anxiety for many. But do you need a vibrating handheld device to reap the rewards?
We know from yoga that pranayama — or breathwork — is a fundamental part of the practice and a main component of mindfulness and meditation. Many of the best smartwatches and fitness apps now include breathing exercises for free, and even my Oura Ring gives me short daily breathing routines in-app when I’ve sustained long periods in a stress state.
