While it’s not true of everyone, as a general rule runners are very keen on running, and not very keen on much else. By that I mean the supportive strength and stretching work that can be vital to helping you to improve as a runner, as well as help you to avoid injury.
I’m a marathoner and I’ll be the first to admit I don’t do enough of this kind of supportive training. I asked an expert for a strength workout for runners earlier which has helped, but my stretching routine has been the same for years — I just do this yoga for runners routine from YouTube over and over again.
