This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime.
I recommend rolling out one of the best yoga mats for home practice — I currently practice on Lululemon ‘The Mat’, which is super plush and grippy. The routine, curated by instructor Kassandra, is categorized as a gentle hatha flow. She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.”
