Shoulder rehabilitation just got even more accessible with this four-move mobility routine to relieve upper body tension and strengthen your shoulders.
Strength and conditioning coach Vernon Griffith, named 2024 NSCA Tactical S&C Coach of the Year, is known for developing body-bulletproofing mobility series for anyone from athletes to beginners, and this routine is totally free to follow. It can be used as shoulder prep before upper body workouts or as a standalone strengthening regime for weak or unstable shoulders.
