These days our body is more susceptible to aches and pains as most of us spend eight hours plus sat hunched over a desk. But, as we age, things can become worse as we start to lose muscle mass and bone density, making us more prone to injury and making it difficult to perform daily activities. If you want to keep your back strong, pain-free and fully functioning so you can continue living a fulfilling life, then this simple four-move bodyweight routine from personal training duo, Milad and Ryan, founders of Tailored Fit PT, can help.
The exercises in this routine predominantly focus on strengthening your deep core muscles, as a weak core can contribute to lower back pain. According to the Premier Spine Institute: “Strong core muscles maintain your balance, help you avoid awkward movement, and prevent unwanted strains or sprains. They also allow your body to transfer force and stress through your muscles rather than your spine, which significantly reduces your risk for back pain.” A strong core is therefore vital for a healthy back, and this routine intends to strengthen it.
