A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter

Woman wearing dark crop top and leggings performing a triceps dip in a living room setting on a white chair, facing sideways to the camera. .

If cold weather puts you off stepping outside—let alone making it to the gym—you’re in the right place.

Here at Fit&Well we're big fans of simple, effective home workouts. Many of us are already time-strapped, so full-body workouts requiring a gym trip can be challenging.