Many people fall in love with running, but if you want to keep running for years to come it's important to develop a strong body, especially in your core. A strong core can also improve your running form which is great for performance as well as avoiding injury.
When I began running consistently, I had a lower-back injury and wonky hips so I quickly learned about the importance of core workouts. At that time I had an amazing coach who incorporated this quick post-run core workout into my running routine so I could remain healthy, pain-free, and mobile.
