A Pilates instructor says this is the one move everyone can do to look after their spinal health

Man wearing white vest and black shorts doing a pilates roll up movement on a blue mat in a home setting. There's a dining table with a female and child sat on a chair in the background.

Aches and pains are common as we age, but that doesn't mean they should be ignored.

One area of the body that often causes trouble is the back. This can be caused by spending too much time sitting, which can weaken and stiffen the muscles and joints, leading to discomfort.