Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a healthy brain and "decrease" the risk of cognitive decline over the years to come.
If you're interested in food and how what we eat impacts the body, the Mediterranean diet won't be an unfamiliar concept. The MIND diet is very similar. Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) focuses on foods with proven benefits for brain health - including green vegetables, fruits, nuts, whole grains, and lean meats. Ultra-processed foods are out, fresh foods are in.
