It doesn’t matter how busy you are, skipping leg day is a big no, no, especially if you’re trying to build a stronger, functional body. The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit every major muscle in your lower body, but you’ll have it done and dusted in 30 minutes and all you need is two dumbbells. We can promise it will save you time, but we can’t promise it won’t leave you feeling pretty tender afterwards.
Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that free-weight exercises are “more “functional” than machine-based exercises with a better transfer to improvements in daily physical function”. This is because dumbbell exercises use movement patterns that we perform in everyday life, such as pressing, lunging and squatting. The stronger we become in these patterns the more efficiently our bodies can function and we reduce our risk of injury.
