New to running? These four expert-approved exercises will keep your knees strong and healthy

Two women wearing leggings and crop top doing a wall sit in a side street with a row of pavement posts in shot.

If you’re new to running, you’ll soon hear the number one rule: strength training isn’t optional. While it’s tempting to just lace up and hit the road, a solid strength routine alongside your run training is essential for keeping you moving well and avoiding frustrating injuries.

These exercises don’t have to be complicated. A few simple, targeted exercises can make all the difference. In fact, these four strength exercises from physical therapist couple Cate & Davis are exactly what you need to start building a strong foundation.