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Fit & Well
Fit & Well
Health
Sam Rider

I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes

Smiling man in domestic setting holding dumbbells.

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you.

"The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts, shared to Arnold's Pump Club subscribers. "A consistent routine can deliver impressive results, even if the sessions are short. A short training routine every day will get you better results than doing monster workouts once a month."

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