I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release lower body tension without any equipment, and just using one of the best yoga mats for some cushioning.
If you suffer from knee pain, this move might not be for you, but you can bolster your back knee with a cushion or block to add support if you need it. The wall-supported runner’s lunge can be static and held for 30 to 60 seconds or you could add some gentle movement back and forth.
