It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s also very accessible, as you only need a good pair of walking shoes and a safe path to get started.
Ramping up the intensity of your walks will let you reap even more benefits from the activity. If you increase your pace or incline you can get a bigger boost to your cardio fitness and turn your stroll into a workout.
