As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the lubricating fluid inside joints decreases, cartilage becomes thinner, while ligaments shorten and lose elasticity, making joints feel stiff and creaky. A lack of movement, whether from work or lifestyle, can also tighten muscles in your hips, legs and calves.
Regular stretching can help you feel more limber again, helping your muscles feel less stiff and improving your range of motion. Better flexibility not only improves exercise performance but makes everyday tasks feel easier.
