A Pilates expert says these two moves can keep your spine healthy as you age

Woman sitting on sofa holds her neck with one hand. Her eyes are closed. She sits in front of a window. It is night time.

With back pain such a common affliction—you almost certainly know someone who's struggling if you're not having trouble yourself—everyone's on the lookout for effective ways to prevent, or ease, back and neck pain from poor posture.

So when Rebecca Dadoun, Pilates instructor and founder of Pilates Prescription, posted an Instagram Reel about the two moves she used to solve back and neck pain from posture issues, I wanted to know more.