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The Latest Breaking News on Diet & Exercise

I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective

Bookmark these for later.

Marie Claire

Runners need to try these 3 exercises to run more efficiently and prevent injuries

3 exercises, 5 minutes and this core workout to run more efficiently

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Sciatica? Try these 3 doctor-approved exercises for pain relief

If you suffer from sciatica nerve pain, try these 3 doctor-approved exercises for pain relief

Tom’s Guide

Strengthen your abs and build a stronger core with this four-move workout

This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain

Fit & Well

No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises

This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees

Tom’s Guide

This 30-minute, no-equipment Pilates routine builds strength and protects your joints

Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session

Fit & Well

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I did 100 crunches a day for a week and the results were wild

It's a brilliant exercise for working those ‘six-pack muscles’

I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results

What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.

Tom’s Guide

Build muscle all over without weights in just 17 minutes with this five-move workout

Boost your balance, mobility, and strength with this fun and varied bodyweight workout

Fit & Well

Michael Mosley's top 10 weight loss foods recommends 'surprising' vegetable

The nutrient is associated with animal foods like meat and dairy, but the health expert said it can also be found in one particular vegetable.

Daily Record

This is the world’s greatest stretch – according to an expert

Need to stretch out your entire body and keep it mobile? This will do just that.

Diet guru Michael Mosley shares top tip for weight loss

Eating more protein even helps you lose weight while you sleep

Bristol Post

Want stronger quads? This dumbbell home workout is all you need

Your lower body will thank us later!

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news in one place.

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Kiplinger

Improving Your Financial Health: A 10-Step Workout Plan

It's never too late to shape up your financial health, and the more attention you pay to every aspect of your finances, the healthier they’ll be.

Tom’s Guide

Isolation vs compound exercises — which is better for building muscle?

Should you prioritize isolation or compound exercises to build muscle? We cover how to use them to maximize muscle growth and the benefits.

The Independent UK

7 foods that could help you get better sleep

What you eat – and when – could be impacting your slumber. By Sam Wylie-Harris.

Tom’s Guide

I did triceps dips every day for a week — here’s what happened

How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

Build core strength faster (and without weights) with these four plank variations

The plank is a classic exercise, but you can keep things interesting and engage your core with these four alternatives

Fit & Well

10 moves and 30 minutes to build stronger, leaner arms

This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism

Daily Record

Exact time to exercise for best weight loss results revealed for men and women

Benefits of your daily workout schedule could depend on whether you want to shed pounds, build muscle or boost mental health.

Woman & Home

Swimming vs running: Which is the better workout for you?

Personal trainers reveal the benefits of swimming vs running for burning calories, muscle gain, injury recovery, and more

Daily Mirror

'I dropped two stone in six months while enjoying wine and crisps - here's how'

Mum-of-four Emma Hamshaw from Norfolk shed two stone while still being able to enjoy wine and crisps after years of weight struggles and has now shred her secrets

Evening Standard

Peloton offers free library of video workouts in major rebrand

In an attempt to radically upscale its user base, Peloton now offers a completely free tier membership in its app

Want to try CrossFit? Start with this 4-move dumbbell workout

With the sport becoming increasingly popular, T3 share a CrossFit beginner friendly workout that you can do at home. It's brilliant for building your upper body strength and all that's required are two dumbbells.

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