The Latest Breaking News on Diet & Exercise

No time for exercise? The benefits of high intensity interval training can be had from picking up the pace with household chores.

Are you eating enough fibre? The answer, according to one dietitian, is probably not. Thankfully, science is working on a solution.

He wants to remove the guilt people have around food and create awareness that you can eat what you want and still lose weight

I’d forgotten holidays aren’t just a chance to relax, but an opportunity to pause, reflect and reassess

Sticking to a healthy routine can be a challenge at any time of year, but with tempting meals, travel and stressors around the holidays, it can be easy to get off track. Dr. John Presutti, a Mayo Clinic family medicine physician, shares tips for maintaining a healthy diet, exercise regimen…

The festive season can be one of the toughest times of the year for people living with eating disorders. Here's how you can be mindful of that and help everyone enjoy the holidays.

An extensive study that looked at whether mindfulness training and exercise could improve cognitive performance in older persons showed no such improvement after either intervention.Read on for details:

Work parties, lunches, dinners and everything in-between will see people indulge in beautiful food over the festive season

Made in Chelsea star Louise Thompson has been diagnosed with lupus as she revealed the toll the condition is taking on her health

Les Savino, 100, drives himself to the gym every day of the week for a three-hour workout and he can't get enough of the weight machines before under-taking eight-mile bike rides

While the original Geordie Shore cast member has been praised by many for her openness and honesty with regards to her postnatal experiences, a number of trolls have still relentlessly targeted her