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The Latest Breaking News on Diet & Exercise

Do this one exercise to build strength in your lower back

Have you tried 'good mornings'?

T3 · May 30, 2023

Woman loses more than 50lbs in five months after joining slimming group

Sally says she was determined to lose weight after seeing pictures of herself at her heaviest

Wales Online · May 30, 2023

I added this fitness tracker to my workouts — this is what surprised me

Here's what happened when our fitness writer tested the Fiit fitness tracker 2.0, powered by Prevayl.

Tom’s Guide · May 30, 2023

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried this five-move dumbbell core workout, and my abs feel stronger already

This short dumbbell routine only took 10 minutes, but it really put my core to the test

Fit & Well · May 30, 2023

15 minutes, three moves, and no equipment to build strength all over

Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights

Fit & Well · May 30, 2023

Keith Duffy looks almost unrecognisable after shedding 15 kilos as he shares weight loss secrets

The singer took to social media to tell of his weight loss journey after admitting to feeling “depressed” and “self-conscious” earlier on this year.

Irish Mirror · May 29, 2023

The one food Dr Michael Mosley says could help reduce your waistline

Michael Mosley detailed how people had often avoided this high fat food, but it could actually help you lose weight in the long run

Wales Online · May 29, 2023

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I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought

You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.

Fit & Well · May 29, 2023

I did weighted sit-ups every day for a week — here’s what happened

What are weighted sit-ups, how do you do weighted sit-ups, and what are the benefits? Read what happened when this writer did them for a week

Tom’s Guide · May 29, 2023

How many calories does swimming burn? This low-impact workout is a surprising one

How many calories does swimming burn? It's not the only reason to get in the pool, but if you want the stats behind your dip, we have you covered

Woman & Home · May 29, 2023

When my running app broke it was a revelation: ‘being better’ is about taking care of yourself

After my mental health took a nosedive I deleted years’ worth of data and missed targets – and the guilt that goes with them, says author Laura Kay

The Guardian - UK · May 29, 2023

I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective

Bookmark these for later.

Marie Claire · May 29, 2023

Runners need to try these 3 exercises to run more efficiently and prevent injuries

3 exercises, 5 minutes and this core workout to run more efficiently

T3 · May 29, 2023

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

Fit & Well · May 29, 2023

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Tom’s Guide · May 29, 2023

Sciatica? Try these 3 doctor-approved exercises for pain relief

If you suffer from sciatica nerve pain, try these 3 doctor-approved exercises for pain relief

Fit & Well · May 29, 2023

Strengthen your abs and build a stronger core with this four-move workout

This short routine targets your side abs to build core muscle, improve your balance, and reduce back pain

Tom’s Guide · May 28, 2023

No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises

This lower-body workout helps you sculpt strong legs in 7 exercises, without putting stress on your knees

Fit & Well · May 28, 2023

This 30-minute, no-equipment Pilates routine builds strength and protects your joints

Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session

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news in one place.

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T3 · May 27, 2023

I did 100 crunches a day for a week and the results were wild

It's a brilliant exercise for working those ‘six-pack muscles’

Tom’s Guide · May 27, 2023

I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results

What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.

Fit & Well · May 27, 2023

Build muscle all over without weights in just 17 minutes with this five-move workout

Boost your balance, mobility, and strength with this fun and varied bodyweight workout

Daily Record · May 26, 2023

Michael Mosley's top 10 weight loss foods recommends 'surprising' vegetable

The nutrient is associated with animal foods like meat and dairy, but the health expert said it can also be found in one particular vegetable.

T3 · May 26, 2023

This is the world’s greatest stretch – according to an expert

Need to stretch out your entire body and keep it mobile? This will do just that.

Bristol Post · May 26, 2023

Diet guru Michael Mosley shares top tip for weight loss

Eating more protein even helps you lose weight while you sleep

T3 · May 26, 2023

Want stronger quads? This dumbbell home workout is all you need

Your lower body will thank us later!

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