The Latest Breaking News from Krissy Cela

Krissy Cela Wants Every Girl to Feel Strong. Here's Where That Starts

She wants more young girls to find their strength through sport—and she's making it happen.

Marie Claire · Aug 22

I'm a World-Renowned Expert: Why Strength Training Matters for Women in Their 30s, 40s, 50s and Beyond

Your ultimate bible.

Marie Claire · Jun 25

A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back

This one compound exercise will challenge multiple upper-body muscles

Fit & Well · Nov 10, 2025

11 world-renowned health pros share their biggest life lesson this year - and trust me, they'll teach you a lot

Tips from the top.

Marie Claire · Dec 31, 2024

I tried this dumbbell abs workout, and my core felt it after only four moves

Improve your posture, balance and stability with this four-move routine

Fit & Well · Jun 13, 2023

Want stronger quads? This dumbbell home workout is all you need

Your lower body will thank us later!

T3 · May 26, 2023

Not seeing progress in the gym? You’re probably making these five mistakes

We look at the five mistakes you're probably making in the gym if you still haven't been seeing the progress you desire.

T3 · May 19, 2023