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Fit & Well
Fit & Well
Health
Ruth Gaukrodger

I asked Krissy Cela for exercise advice and she came up with four no-nonsense tips that can help anyone get stronger

Krissy Cela
Krissy Cela stands wearing an Oner Active sportswear with her hands above her head.

Krissy Cela—co-founder of the popular sportswear brand Oner Active—is a well-known face on Instagram, YouTube and TikTok.

She’s also an experienced trainer and the creator of the EvolveYou app, who knows how to get the most out of a gym session.

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