You’ve been training four times a week and cleared up your diet, but you’re still barely seeing any progress in the gym. Why?
For starters, it’s important to remember that progress is never a linear process, especially when it comes to the gym. You’re always going to see fluctuations, with some days better than others, which can be down to things as simple as a lack of sleep. But fitness app founder, Krissy Cela, has shared some basic mistakes that you could be making, which is really throwing your training off course, more than you know. Sort these and let the changes begin.
