What a year it's been for wellness, hey? For every fad diet and Ozempic headline, there's been a trailblazing female Olympian setting new records, campaigners fighting for fairer menopause legislation and personal trainers creating safe and welcoming gym spaces for all.
We've seen millions of women all around the globe making movement part of their every day this year - up 3% year on year, according to the PureGym annual report. Alongside the undeniable running boom, there's been a huge spike in interest in low-impact Pilates workouts; millions around the globe have signed up for hybrid fitness competition Hyrox; and more people have found the time to nurture their mental as well as physical wellbeing, too.
