In life, you may come across two types of people: those who worship the upper body and want boulder biceps and those who live for leg day. The third (those who prioritise both equally) is a little rarer but definitely becoming more common. It’s important to be the latter person and prioritise both to ensure you strengthen all the muscles in your body; plus, no one wants an uneven physique. This 30-minute dumbbell-only workout works on building your quad and glute strength — so listen up, arm-only people and get ready, leg lovers.
Making time to strengthen our lower body is crucial, especially the glutes, which are the largest muscle in the body. Again, it’s another muscle that can get abandoned, but it helps support the lower back and our posture and can help prevent injuries (just to name a few). Whereas our leg muscles, such as the quads, hamstrings and calves, are, of course, key for helping us move and can improve our overall athletic performance.
