On the hunt for simple home workouts? We don't blame you - they're easy to do, affordable, and even doable in your pyjamas (yes, really). Home workouts soared in popularity during lockdown and while lockdown is thankfully a thing of the past now, working out from home has remained a mainstay.
Case in point: the recent A Sweat Life State of Fitness report found that nearly 75% of people workout from home at least once a week. It doesn't take a rocket scientist to work out why, either, with research showing that eight in ten adults find gyms intimidating, and a 2020 study concluding that often, women choose not to exercise in fitness environments due to a lack of confidence and fear of receiving unsolicited advice from men.
