The Latest Breaking News from Berenice Salazar

You don't need the gym to build strength, just this four-move dumbbell routine

Short on time? This full body workout will help you develop muscle all over

Fit & Well · Mar 8, 2024

Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer

Prevent injury and increase your flexibility with these exercises

Fit & Well · Feb 29, 2024

Strengthen your core, arms, shoulders and back with these seven dumbbell moves

Improve your upper body strength with this dumbbell-only workout

Fit & Well · Jan 6, 2024

Skip The Wait For The Squat Rack And Train Your Legs Using Dumbbells Instead

Berenice Salazar’s six-move routine is a great alternative option if you don’t have time to wait for a squat rack to come free

Coach · Jun 25, 2023

Build a stronger core and full-body strength with just six moves and a pair of dumbbells

Work your whole body, improve your posture, and boost your metabolism with this short dumbbell workout

Fit & Well · Jun 17, 2023

Two dumbbells and four moves to build stronger arms and shoulders

Build upper body strength and make everyday carrying tasks easier with this short, low-equipment routine

Fit & Well · Jun 14, 2023

15 minutes, three moves, and no equipment to build strength all over

Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights

Fit & Well · May 30, 2023

This Five-Move Workout Builds Stronger Legs Without Machines Or Barbells

Don’t waste your time waiting in a busy gym—just grab a pair of dumbbells and a gym ball and get to work

Coach · Apr 12, 2023

Try this four-move dumbbell workout to develop stronger shoulders and protect yourself from injuries

Build muscle and boost your shoulder health with this short four-move dumbbell workout circuit

Fit & Well · Mar 23, 2023