Try this four-move dumbbell workout to develop stronger shoulders and protect yourself from injuries

A woman performing a front raise with dumbbells as part of an outdoor workout by a lake

Many people have swapped the gym for home workouts in recent years, and who can blame them? This time-efficient training alternative helps you build strength and boost your fitness levels without leaving the house. 

A few simple bits of equipment can elevate your home workouts too. Case in point: this four-move workout from personal trainer Berenice Salazar (@ladyfit) can help you build shoulder muscle and protect yourself from future injuries using just a few dumbbells.