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I tried the 12-3-30 workout again - 5 reasons this low-impact exercise is great for beginners

The 12-3-30 workout is great for beginners, and my choice for anyone who wants to escape the heatwave under the air conditioning

Woman & Home · Aug 12

I've just got back into tennis - and I can't tell you how much it's improved my fitness, strength and mood

Ready, set, play.

Marie Claire · Jun 27, 2024

Can’t Do A Push-Up? These Four Moves Will Help You Build The Strength You Need

Do you avoid workouts with push-ups in them? You’re not alone. Use these PT-approved exercises to conquer this bodyweight classic

Coach · Apr 10, 2024

7 things I wish I had known before joining a gym

The gym can be a scary place for newbies. Here’s what our writer wish she knew before joining for a gym for the first time.

Tom’s Guide · Dec 29, 2023

'What I wish I had known before buying a fitness tracker' as revealed by 5 health experts

From personal trainers to product designers, experts reveal the key features to look for when buying a fitness tracker, no matter the brand

Woman & Home · Nov 24, 2023

6 benefits of exercise in winter, revealed by the experts

Doctors and personal trainers reveal the benefits of exercise in winter - and some of them are pretty unexpected

Woman & Home · Nov 13, 2023

How many calories does swimming burn? This low-impact workout is a surprising one

How many calories does swimming burn? It's not the only reason to get in the pool, but if you want the stats behind your dip, we have you covered

Woman & Home · May 29, 2023

Can exercise help with endometriosis?

Experts explain how movement might alleviate symptoms of the condition. By Katie Wright.

The Independent UK · Feb 28, 2023