We get it. Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you to incorporate whole-body vibration (WBV) as an additional component to your exercise routine.
“These devices typically consist of a platform that vibrates at various frequencies measured in Hertz (Hz),” Amanda Place, personal trainer and founder of Sculptrition tells us. “You can stand, sit, or lie on the platform while it vibrates, causing muscles to contract and relax multiple times per second.”
