Out of all the different forms of exercise, strength training is by far my favourite type of workout to do for many reasons. Firstly, there are so many different ways to execute weight training, whether that’s through the use of free weights, weight machines or bodyweight exercises. Secondly, it can be done at any time, any place. And last but by no means least, nothing beats feeling strong.
That said, I'd fallen out of routine recently (thanks, Christmas and a hectic work schedule). So, when Senior Health Editor at MC UK Ally Head asked me to try strength training every day for ten minutes, I jumped at the chance.
