When I first heard about exercise snacking, I worried it may be some fad dieting trend doing the rounds on social media. However, this assumption was far from the truth. Exercise snacking refers to short and intense periods of physical activity that can easily slot into your daily routine.
It's basically an easy solution to making sure you get up and move more in your day, and it can boost both your physical and mental health. So if you can't find time to head to the gym or test out that new pair of running shoes you got for Christmas, you can keep up your activity levels with exercise snacking.
