There are so many benefits of exercise in winter, from our physical health and improving our fitness to our mental health and protecting ourselves against seasonal blues.
Perhaps it's no surprise to you that there are so many benefits to working out in the cold though. Often, unfortunately, it's the activities we find the hardest that are the most beneficial for us. That's certainly the case here, with the unpleasant features of the cold being among the main reasons why it's so good for us.
