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The Latest Breaking News on Diet & Exercise

One resistance band is all you need for this muscle building arm workout

Looking to grow your arms, but don't have time to go to the gym? All you need is a pair of resistance bands for this 20-minute arm workout, which will leave your triceps and biceps burning.

What is a sound bath? Plus, all the unexpected benefits you can expect to enjoy

Writer Aoife Hanna reveals what a sound bath is and what going to one is really like, plus benefits and more

Woman & Home

Expert's four unusual signs your child is dehydrated

'If you suspect that your child is dehydrated, it is essential to take appropriate steps to address the situation'

Wales Online

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read the most diverse news in one place.

Forget ab workouts — this 5-move compound exercise routine torches your whole core

This 5-move compound exercise workout torches muscles across your entire body, and only takes 15 minutes. Here's how to do it.

Tom’s Guide

Build stronger legs and improve your posture with this five-move lower body dumbbell workout

This short routine uses variations on popular exercises to build muscle, strengthen your core, and keep your workouts fun

Fit & Well

Warning of diet pill scam with 'fake Dragons' Den endorsements'

Scammers are looking to steal your money

Liverpool Echo

How to do face yoga for double chin reduction

A double chin is an unsightly buildup of fat under the chin that forms a layer, in other cases as we age the muscles under the chin neck area become loose and the skin on top starts to sag, thus giving an illusion of a double chin. Because this layer…

The Times of India

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Colorado tackles eating disorders by limiting use of BMI and diet pill sales to kids

Colorado is tackling a surge in eating disorders with its acting governor signing two bills to address the mental illness

The Independent UK

Living Better: What it takes to get healthy in America

Poor diet, lack of exercise, stress and trauma, all drive America's declining life expectancy and high rates of chronic disease. So how can we live better in America? NPR looks for answers.

WEKU

Tight hips? Give this 30-second hip mobility stretch a go

If you suffer from tight, stiff hips, then you need to make time to incorporate some hip mobility into your daily routine. We share a stretch that is ridiculously easy and can be done at home in as little as 30 seconds.

Inside Simon Cowell's four stone weight loss after BGT judge cut out key foods

The TV talent judge looks slimmer than ever after he totally revamped his unhealthy lifestyle following a low blood sugar health scare.

Daily Record

Is your favorite cereal healthy? What to know about the nutrition info on the box

Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the list of the top sources of added sugars.

Chicago Sun-Times

Angad Bedi on workout, transformation, the right diet and hydration

'Dear Zindagi' actor Angad Bedi is no doubt a fitness motivation. He recently won silver in his first sprinting tournament which was held in Mumbai. For the same he took training and sprinting lessons from Brinston Miranda, world's number 5 hurdle sprinter.

The Times of India

Michael Mosley says key to living longer is 'getting infected' by certain viruses

The diet guru explained that having the right viruses in your gut could help fight illnesses and prolong your life.

Daily Record

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news in one place.

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Do this one exercise to build strength in your lower back

Have you tried 'good mornings'?

Wales Online

Woman loses more than 50lbs in five months after joining slimming group

Sally says she was determined to lose weight after seeing pictures of herself at her heaviest

Tom’s Guide

I added this fitness tracker to my workouts — this is what surprised me

Here's what happened when our fitness writer tested the Fiit fitness tracker 2.0, powered by Prevayl.

Fit & Well

I tried this five-move dumbbell core workout, and my abs feel stronger already

This short dumbbell routine only took 10 minutes, but it really put my core to the test

Get all your
news in one place.

100's of premium titles.
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Fit & Well

15 minutes, three moves, and no equipment to build strength all over

Develop full-body muscle, improve your balance, and boost your metabolism in just 15 minutes without weights

Irish Mirror

Keith Duffy looks almost unrecognisable after shedding 15 kilos as he shares weight loss secrets

The singer took to social media to tell of his weight loss journey after admitting to feeling “depressed” and “self-conscious” earlier on this year.

Wales Online

The one food Dr Michael Mosley says could help reduce your waistline

Michael Mosley detailed how people had often avoided this high fat food, but it could actually help you lose weight in the long run

Fit & Well

I tried TikTok’s viral 25-7-2 Stairmaster workout—here’s what I thought

You’ve probably heard of 12-3-30, but have you tried 25-7-2? I put the latest TikTok trend to the test.

Tom’s Guide

I did weighted sit-ups every day for a week — here’s what happened

What are weighted sit-ups, how do you do weighted sit-ups, and what are the benefits? Read what happened when this writer did them for a week

Woman & Home

How many calories does swimming burn? This low-impact workout is a surprising one

How many calories does swimming burn? It's not the only reason to get in the pool, but if you want the stats behind your dip, we have you covered

The Guardian - UK

When my running app broke it was a revelation: ‘being better’ is about taking care of yourself

After my mental health took a nosedive I deleted years’ worth of data and missed targets – and the guilt that goes with them, says author Laura Kay

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