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The Latest Breaking News on Diet & Exercise

Why the health benefits of laughter yoga will make you smile

We all know that nothing beats a good giggle, and research shows its physical and mental health benefits are huge, too. Dr Madan Kataria reveals how his ‘laughter yoga’ clubs are giving the world something to feel joyful about

The Guardian - UK

Kate Middleton always has the exact same two vegetables for breakfast

The Princess of Wales is known for being into her health and fitness with many people keen to know about her routine. And it's now been revealed what items the royal consumes for her breakfast.

Edinburgh Live

Gym that helped woman lose 7 stone opening new site in Leeds

Absolute Body Solutions are opening a third chain of their gyms in Leeds in 2023

Leeds Live

From analysis to the latest developments in health,
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Kate Middleton always has two vegetables for breakfast

Her favourite dish for tea has also been revealed

Liverpool Echo

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert (cloned)

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK

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Mark Wright says people 'wouldn't believe' how much he and Michelle Keegan 'pig out'

Power couple Michelle Keegan and Mark Wright are fitness fanatics who keep 'balance in their life' with weekends treats

Daily Mirror

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK

Michael Mosley shares best diet to 'lose weight fast' without giving up carbs

The weight loss guru recommends kicking off your journey with a health-boosting diet.

Daily Record

Suffering mum misdiagnosed for 13 years as doctors just told her to exercise more

Numerous medical professionals couldn't tell children's author Lindsay Cohen Karp what was wrong despite her suffering from so much pain she could barely walk

Daily Mirror

Plant-based diets given health test in Newcastle

Plant-based diets are an increasing trend over concerns for health, animal welfare and the environment.

Newcastle Herald

ABC Your Move: How Pilates can help your health and fitness

From flexibility and mobility to mindfulness and relaxation, Pilates can be a helpful exercise in many ways — but is it accessible for the regular Australian? Marnie Vinall gave it a go and this is what she found.

ABC News

Inside Sarah Ferguson's 50lb weight loss after food 'addiction' left her 'miserable'

The duchess admitted to being 'addicted' to food and stuck to a ketogenic diet.

Daily Record

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Inverse

Experimental therapy may mimic a key metabolic effect of exercise — mouse study

In a recent mouse study published in the journal 'Nature,' a team developed an experimental therapy to confer physical movement’s health-promoting effects.

Daily Mirror

Paralympic hero Kadeena Cox admits people have accused her of "faking" disability

Kadeena Cox says she feels like she is "fighting a losing battle" after opening up about people accusing her of "faking" her disability"

Tribune News Service

Barton Goldsmith: Taking better care of yourself

Summer is over, and many of the activities that go with it are too. Time to break out the sweaters and get those walks in before cold weather sets in. It’s so much easier to keep your body moving and your diet on track when it’s nice outside.

Daily Record

Lanarkshire gym celebrates first birthday by raising £4k for charity

A2B Fitness welcomed 80 guests on Saturday as locals dug deep for two local causes.

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Daily Record

Weight loss expert Micheal Mosley's five tips to give up junk food

Cravings can often trap people into a cycle that mimics an addiction.

Daily Record

Free-to-access chronic joint pain initiative at East Kilbride gym relaunched

The 12-week programme at Nuffield Health has been designed to help people to self-manage chronic joint pain

Evening Standard

‘I intend to be in this form when I’m 80’: Carol Vorderman ‘determined’ to say healthy ahead of 62nd birthday

The former Countdown star explained that she wants to remain active into her eighties.

Daily Mirror

Carol Vorderman hires personal trainer so she can 'stay fit until she turns 80'

TV beauty Carol Vorderman shares fitness plan for keeping fit into her 80s with the help of a Bristol-based gym and fitness trainer who has been putting her through her paces with headstands and full press ups

Newsroom.co.nz

Dance movement therapy as an alternative to talk therapy

A core tenet of movement therapy is that our ability to move in many ways is indicative of healthy functioning, says Dr Rebecca Weber

Inverse

One powerful breathing technique could boost a key factor for longevity

A study shows that inspiratory muscle strength training can lower blood pressure, decreasing risk of heart disease.

The Independent UK

How long it takes to see results from a new workout routine, according to a fitness expert

Staying consistent, sleeping well, and eating balanced meals all play a key role

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People

Jessie Jones Williams

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Kadeena Cox

38 stories

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University of Newcastle

OriGym Centre of Excellence

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Ladies Who Crunch

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University of Colorado Boulder

25 stories

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