The Latest Breaking News on Diet & Exercise

Here's 8 stretches you can do for your entire body just using a wall

Whether it’s your hips, glutes or back — there’s a stretch for it.

T3 · Jun 1, 2023

Just 6 moves and zero equipment for this full body HIIT workout

This full body HIIT workout requires no equipment and can be done literally anywhere - home, the beach, you name it. It will help boost your cardiovascular health and burn calories fast.

T3 · Jun 1, 2023

'First of its kind' gym with massages, body scans and retreats opening in Liverpool

The gym will have classes, massage treatments, a wellness cafe and more

Liverpool Echo · Jun 1, 2023

Build strong abs with this one dumbbell Pilates plank workout

This 8-move Pilates plank workout could build stronger abs and hit every muscle group using one dumbbell. Here's how to do it.

Tom’s Guide · Jun 1, 2023

10 minutes, a set of dumbbells, and five moves to burn fat and build full-body muscle

This quick session works your core, boosts your performance, and builds muscle all over when you're short on time

Fit & Well · Jun 1, 2023

Want to lose weight? These are the five best exercises to burn calories

If your goal is to lose weight, but you hate running, then we've found five exercises that will ramp up your heart rate and help burn calories. Plus, they can all be done from your home.

T3 · Jun 1, 2023

Build muscle all over in just 20 minutes without weights with this full-body workout

Build strength and boost your endurance with this 16-move circuit you can do from anywhere

Fit & Well · Jun 1, 2023

One resistance band is all you need for this muscle building arm workout

Looking to grow your arms, but don't have time to go to the gym? All you need is a pair of resistance bands for this 20-minute arm workout, which will leave your triceps and biceps burning.

T3 · May 31, 2023

What is a sound bath? Plus, all the unexpected benefits you can expect to enjoy

Writer Aoife Hanna reveals what a sound bath is and what going to one is really like, plus benefits and more

Woman & Home · May 31, 2023

Expert's four unusual signs your child is dehydrated

'If you suspect that your child is dehydrated, it is essential to take appropriate steps to address the situation'

Wales Online · May 31, 2023