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The Latest Breaking News on Diet & Exercise

Strengthen your core and build leg muscle without the gym using this five-move dumbbell workout

This short leg session will help you build a strong lower body while working your core and improving your stability

Fit & Well

Wearing right sports bra may increase running performance, study suggests

Greater breast support during running is associated with increased knee joint stiffness, which is linked to improved performance, researchers found.

The Independent UK

Michael Mosley explains the 'rapid weight loss diet' and foods that help slimming

The health expert has explained how rapid weight loss diets can offer long term results.

Daily Record

From analysis to the latest developments in health,
read the most diverse news in one place.

Compound vs isolation exercises for building muscle

We asked a personal trainer to explain the pros and cons of compound and isolation exercises for building strength

Fit & Well

Michael Mosley's 'shocking' weight loss tip slams one popular diet food

It may sound weird, but sticking to full fat foods from this one group can actually benefit slimming efforts.

Daily Record

I did 100 heel touches a day for a week — here’s my results

How to do heel touches, what are the benefits of heel touches, and what happens when you do 100 a day for a week

Tom’s Guide

High reps vs heavy weights: which is better for building muscle?

Should you focus on high reps or heavy weights to build muscle? We cover the benefits of both and how to use them during weight training to maximize muscle growth.

Tom’s Guide

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We asked expert trainers exactly how long it takes for women to build muscle - and they all had the same answer

Aka, how long until you see and feel a difference.

Marie Claire

Develop muscle all over and boost your metabolism in just 20 minutes with this quick dumbbell workout

Build strength all over, work your core, and burn fat with this short, effective resistance training session

Fit & Well

Expert reveals how your sleeping habits may be stopping you from losing weight

Aside from eating right and doing regular exercise, you need to be getting the right amount of sleep in order to shed the pounds.

Daily Record

Michael Mosley shares simple weight loss food swaps that help you stick to diet

The expert has shared simple yet effective tips that could help people make weight loss more sustainable.

Daily Record

“I can’t put into words how fantastic this experience has been”

Vice principal Lesley is taking part in this year’s London Marathon. Here she reflects on her training, her expectations and the mental health journey that led her here

The Independent UK

OPINION - As a hypochondriac, these health strikes are pure hell

A confession, before we begin: I am a relatively healthy, 27-year-old woman. I am also a hypochondriac.

Evening Standard

Kelly Holmes says perimenopause symptoms are ‘killing’ her

Double Olympic gold-winning athlete describes lethargy, brain fog, night sweats and body aches

The Guardian - UK

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Marie Claire

On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT's

Get curling and dipping for stronger biceps and triceps.

Daily Record

Michael Mosley shares food group that kickstarts weight loss again after 'plateau'

It's normal to see weight loss stall even if you're doing the right things - and there are simple ways you can reignite progress.

Liverpool Echo

Dr Michael Mosley shares three fruits to avoid to lose weight

While fruits are often thought of as 'healthy', some could be hindering weight loss plans according to the expert

Tom’s Guide

Time under tension: what is it, and could it help you grow muscle?

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.

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news in one place.

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Fit & Well

Grow your body's biggest muscle with just four resistance band moves

Improve your balance and take the strain off your lower back when lifting with these four glute-strengthening exercises

Fit & Well

You don’t need the gym to build muscle all over, just these five light dumbbell moves

This short dumbbell routine strengthens your whole body and builds core strength in just five moves

Daily Mirror

Dr Michael Mosley details three common fruits to avoid for weight loss

As the founder of the 5:2 diet and Very Fast 800, a 'short-term rapid weight loss' programme, Dr Mosley advises people to consume just 800 calories per day while enjoying a moderately low-carb Mediterranean diet

Cinemablend

Bob Hearts Abishola's Billy Gardell Opens Up About 150-Lb. Weight Loss, Says He's Still Dealing With Body-Shaming Fans

Billy Gardell spoke about his weight loss and still being body shamed by fans.

Marie Claire

Power Pick: ClassPass Membership

It’s completely changed my approach to exercise.

Daily Record

Michael Mosley issues warning to coffee drinkers as it could limit weight loss

The diet expert has advised your daily coffee intake may be stopping you from reaching your weight loss goals.

Marie Claire

23 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most Days

Looking for new fit kit? You're in the right place.

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