There’s nothing worse than standing up after a long day of desk-sitting and experiencing that tight, achy feeling in your hips. Stiffness in the hip area is common if you have a pretty sedentary lifestyle, but one way to ease this is by simply incorporating some easy stretches into your daily routine. It doesn’t have to be mundane and time-consuming either, as this one stretch can bring your hips some instant relief.
Pride Plus Health says: “Prolonged sitting places the hip flexors, which are the muscles at the top and front aspect of your thigh, into a shortened position. As a result, these muscles can become tight and weak, which ultimately leads to hip pain.” This is why doing some simple stretches and mobility work (moves that increase the range of movement of your body) is so important for our body’s overall health. The more you do this, the less likely you’ll suffer from aches and pains in the future.
