Experiencing any sort of aching or stiffness in the body is never a pleasant experience. It’s why stretching is so important, because it helps keep us flexible and mobile. While a massage gun can be great to relieve muscle tightness, if you don’t have one then stretching won't cost you a penny. The only problem is we struggle to find the time (*cough* make up excuses) as to why we can't do it, but now you can, as these exercises aren’t complicated and all you need is a wall (so you can even do them in the office).
