If you want to grow your arms, but are struggling with getting to the gym and don’t own a pair of dumbbells, then you need to invest in some resistance bands. This versatile piece of equipment is ideal for building strength and muscle, and we’ve found a killer resistance band workout that will leave your arms with a serious pump. The best bit? You can do this workout anywhere and it only takes 20 minutes.
If you don’t have the space for various bits of gym equipment then resistance bands are well worth the investment. They’re affordable, easy to store and you can work all the muscle groups in your body with them. They’re often seen as ‘less superior’ to their rivals, dumbbells and barbells, but a 2019 study revealed that they actually provide similar strength gains to conventional resistant training.
