Diet expert Dr Michael Mosley has shared the best snack to turn to when you're craving sweet treats.
Speaking during his BBC Sounds podcast, the nutrition guru and founder of the 5:2 diet detailed an afternoon snack that he reaches for regularly.
"I am craving some chocolate or perhaps a biscuit, but instead I am going for a protein-packed snack that can protect my heart, may stave off cancer, and give my brain a boost", he said.
