If there’s a person who’s the definition of ‘boulder shoulders’, it’s Dwyane Johnson. But if you think he does a load of complicated exercises to get his physique, think again. The 51-year-old regularly shares snippets of his workouts, which consist of simple exercises using a mixture of bodyweight movements, dumbbells and barbells. Now, he’s shared a shoulder workout you can do straight from home and all you need is a pair of adjustable dumbbells.
Our shoulders can often get pushed to the back of the priority list within the midst of trying to get a wider chest and bigger arms, but if The Rock is making time for them, then so should we. Also, as well as muscular shoulders being aesthetically pleasing, training them also helps with our overall body stability.
