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The Latest Breaking News on Diet & Exercise

Just a little exercise goes a long way in staving off illness and death

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity.

The New Daily

Expert says 11 minute exercise cuts risk of cancer and heart disease

According to research the exercise cuts cancer, stroke and heart disease risks

Liverpool Echo

Only 28 US-born Black women have broken three hours in the marathon. Why?

A file known as ‘The List’ has inspired long-distance runners to join a club that has relatively few members

The Guardian - US

From analysis to the latest developments in health,
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The resilience secret: 13 ways to stay strong and active – from the man who runs a marathon a day

Every morning this year, Aaron Robinson has arisen before dawn and run 26 miles before work. He explains how to turn an intimidating exercise plan into a simple habit

The Guardian - UK

The 11-minute exercise scientists say cuts cancer, stroke and heart disease risks

Adults should be doing a certain amount of physical activity every week, but you don't have to be strict to see health improvements.

Daily Record

Nottingham runner tells of his journey after slimming down to 13 stone

He formed a running group where 'no one is left behind'

Nottingham Post

Meet The Runner Who Does A Full Marathon Every Morning Before Work

Aaron Robinson hopes to continue to run a marathon every day for as long as he can with his two dogs that has become his routine.

Zenger

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Kate beats William on a bike: 5 reasons indoor cycling is great for your body

As Kate and William go head to head on stationary bikes, what are the benefits of super popular group cycle classes?

The Independent UK

Regular exercise in adolescence improves mental health and behaviour – study

Researchers used the Children of the 90s study which looked at the levels of physical activity of 4,755 11-year-olds.

The Independent UK

I tried out PrettyLittleThing's new activewear and I've never felt more confident at the gym

The power of a PLT matching set and a Lizzo playlist is unmatched

Manchester Evening News

Young mum dies suddenly while teaching fitness class as heartbreaking tributes paid

Her dad said in the days leading up to the brain aneurysm Katy was “quite normal, she’s massively fit and healthy”

Irish Mirror

Research needed to determine success of time-restricted eating

DEAR DOCTORS: My sister and I have gotten serious about reaching a healthy weight. We are following the Mediterranean diet, and we're walking 3.5km each day. We have both lost weight, but she's losing faster. The only difference is she says she's doing time-restricted eating. What is that?

Bangkok Post

Exercising more, losing weight and saving money are top goals for Brits for 2023

Nearly seven in ten Brits have pledged to make lifestyle changes in the coming months - such as travelling more, and being less wasteful

Daily Mirror

Mum spends £32k on excess skin removal after 11st weight loss following cruel insults

Kate Richmond, 46, received nasty comments from men she dated before her new regime - and has now had expensive surgery to remove half a stone of skin

Daily Mirror

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Nottingham Post

Dr Michael Mosley issues alcohol warning to people who drink

Approaches to alcohol often come under scrutiny

Daily Mirror

'People think I'm 15 years younger - I've never felt better amid menopause'

Tracie Huckerby's menopause symptoms pushed her to focus on improving her health. After making some small changes she now feels fitter than ever and wants to encourages others to 'not let hormones defeat you'

The Guardian - UK

Cold swimming pools and youth clubs closing – tale of two sporting Britains shames us all

The UK government must accept that gyms and pools are as fundamental to our health and wellbeing as a GP surgery or a pharmacy – and help them accordingly

Salon

The future of food isn't gummies

The healthy, so-called "hack" reeks of diet culture and dystopian attitudes towards foods

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Chicago Sun-Times

Are flavor-enhancers a a good way to increase your water intake?

Their good taste can make it enjoyable to drink enough water. But are they healthy?

Liverpool Echo

Nutrition brand that sponsors Paddy 'the Baddy' Pimblett will never leave Liverpool

Knowsley-based Applied Nutrition is one of Europe's fastest growing brands but was born out of Kirkby

Dynamite News

Exercise is more effective than medication in managing mental health: Study

A new study suggests that physical activity is 1.5 times more effective than psychotherapy or the leading drugs in treating depression, according to experts at the University of South Australia. Read further on Dynamite News:

Manchester Evening News

"I'm 81 and can still do the splits - this is my secret"

Irene Estry, who holds regular fitness classes in Whitefield, has trained Corrie stars and superstars - and is 'fitter than most 20-year-olds'

Newcastle Herald

How Will beat type 2 diabetes with diet and exercise

'I stopped eating fast food from that day on.'

ABC News

Queenslanders returning to rollerskating to 'relive the 1980s' and stay fit without the gym

Members of Generation X are reliving their youth and returning to a favourite pastime of the 1980s and 90s, and introducing a new generation along the way, as clubs see participation numbers skyrocket.

ABC News

Pony Club is changing the game when it comes to gyms, especially for LGBTQIA+

Welcome to Pony Club, where Ella Mason's space will change the way you think about gyms.

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Paddy " Baddy" Pimblett"

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Charlotte Brown

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