The Latest Breaking News on Diet & Exercise

Improving Your Financial Health: A 10-Step Workout Plan

It's never too late to shape up your financial health, and the more attention you pay to every aspect of your finances, the healthier they’ll be.

Kiplinger · May 26, 2023

Isolation vs compound exercises — which is better for building muscle?

Should you prioritize isolation or compound exercises to build muscle? We cover how to use them to maximize muscle growth and the benefits.

Tom’s Guide · May 26, 2023

7 foods that could help you get better sleep

What you eat – and when – could be impacting your slumber. By Sam Wylie-Harris.

The Independent UK · May 26, 2023

Swimming vs running: Which is the better workout for you?

Personal trainers reveal the benefits of swimming vs running for burning calories, muscle gain, injury recovery, and more

Woman & Home · May 25, 2023

'I dropped two stone in six months while enjoying wine and crisps - here's how'

Mum-of-four Emma Hamshaw from Norfolk shed two stone while still being able to enjoy wine and crisps after years of weight struggles and has now shred her secrets

Daily Mirror · May 25, 2023

Peloton offers free library of video workouts in major rebrand

In an attempt to radically upscale its user base, Peloton now offers a completely free tier membership in its app

Evening Standard · May 25, 2023

Want to try CrossFit? Start with this 4-move dumbbell workout

With the sport becoming increasingly popular, T3 share a CrossFit beginner friendly workout that you can do at home. It's brilliant for building your upper body strength and all that's required are two dumbbells.

T3 · May 25, 2023

Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes

You only need one set of dumbbells and this 20-minute full-body workout to help build stronger muscles and endurance.

Tom’s Guide · May 25, 2023

Ready to run: Assessing protein needs for performance

As you train for your upcoming distance race or other athletic event, you may be looking for ways to fine-tune your program and up your performance. Now's the time to take another look at what you're eating since nutrition is a key component of your training plan.

Tribune News Service · May 25, 2023

Keen to up your fitness levels? These are the best workouts for beginners you can do

Fall in love with exercise.

Marie Claire · May 25, 2023