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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

Forget kettlebells or planks — this dumbbell workout sculpts muscles with 5 rounds and 20 minutes

Tom Guide
Man and woman outdoors on steps performing dumbbell squat variations in the sunshine. Man in front rack squat and woman in sumo squat

A full-body dumbbell workout that only takes 20 minutes and five rounds to torch muscles and build endurance? Count us in. 

We love creating and seeking out quick and effective workouts that we would use ourselves, and this one is sure to burn. Tamara Anthony and Bodybuilding.com bring the fire with a 20-move full-body blaster, working your upper and lower body and core muscles hard for 20 minutes using two dumbbells. 

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