The debate of swimming vs running is a common one when it comes to talking about cardio exercise. They're both suitable for beginners, both offer great opportunities to improve cardio fitness, and if you're looking to lose weight healthily, they're both almost as good as each other.
However, there are some key differences between swimming vs running, so it's important to choose the right one for you, depending on your fitness levels, lifestyle, and ultimately how you like to exercise.
