The Latest Breaking News from Sydney Cummings Houdyshell

Build muscle all over in just 30 minutes with this beginner-friendly dumbbell routine

This comprehensive strength training session is ideal for beginners

Fit & Well · Nov 5, 2023

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

Fit & Well · Aug 4, 2023

Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism

You only need dumbbells and a bit of time to develop muscle all over and boost your cardio fitness

Fit & Well · Jul 21, 2023

Treat Yourself To A Feel-Good Sweat And Race Through 24 Upper-Body Moves In 30 Minutes

If anyone knows how to put together a session that will leave you feeling great, it’s Sydney Cummings Houdyshell

Coach · Jun 9, 2023

This 30-minute dumbbell workout builds stronger arms and boosts your metabolism

Develop functional strength to help out with everyday tasks and raise your heart rate with this upper body routine

Fit & Well · Jun 3, 2023

10 moves and 30 minutes to build stronger, leaner arms

This high-intensity routine blends cardio with dumbbell moves to strengthen your muscles and boost your metabolism

Fit & Well · May 26, 2023

It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle

Give this push workout a go for stronger, more defined arms

Fit & Well · May 5, 2023

13 moves and 30 minutes to strengthen your abs and boost your endurance

This short core workout builds strength, improves your balance, and boosts your metabolism without weights

Fit & Well · Apr 18, 2023

Strengthen your whole body in just 30 minutes with this no-equipment workout

You don't need weights to build full-body strength, just this 30-minute bodyweight routine

Fit & Well · Mar 29, 2023

Short on time? This dumbbell workout builds full-body strength in just 30 minutes

Build muscle all over, work your core and boost your metabolism with this short dumbbell routine

Fit & Well · Mar 16, 2023