Finding time to exercise can be a challenge, but incorporating a full-body workout into your week is a great way to work your core, upper body, and lower body muscles in one go — and you can get results in just 30 minutes.
To take part you'll need dumbbells and a small loop resistance band— a great piece of equipment that allows you to perform a huge range of exercises and fits into most gym bags, helping you stay active on the go.
