Strengthen your whole body in just 30 minutes with this no-equipment workout

Woman and man holding a lunge and twist while working out at home

If your week is looking a little busy and you think you might need to skip the gym, not to worry, you don't need to skip your workout altogether.

This 30-minute bodyweight routine from NASM-certified personal trainer Sydney Cummings Houdyshell requires absolutely no equipment but still promises to give you a full-body workout.