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The Latest Breaking News from Sydney Cummings

I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose

You don’t have to run or jump to get a great cardio workout

Fit & Well

Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try

Prepare to feel the burn.

Marie Claire

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Sydney FC beats Western United 4-0 to claim fourth ALW championship

Sydney FC has become the most successful A-League Women club after thumping Western United 4-0 to claim a fourth championship.

The New Daily

Western United's A-League Women semifinal win over Sydney FC was a triumph of fight over favour

After defeating premiers Sydney FC in the major semifinal Western United have done something only one other ALW club has ever achieved, and they did it their way.

ABC News

Fiery Sydney FC ALW win could be costly

Sydney FC have thumped ladder-leading Western United, but a flurry of yellow cards and injuries could cost them.

AAP

Western Utd pinch dramatic ALW comeback win over City

Western United left it late but have maintained top spot on the A-League Women ladder with a 2-1 win over local rivals Melbourne City.

AAP

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Jets beat sluggish United to shake ALW premiership race

A slow start has seen Western United suffer back-to-back losses for the first time as the ALW table-toppers lost 2-0 to Newcastle in Ballarat on Wednesday.

AAP

Late stunner seals ALW win for Western Utd

Two stoppage-time goals have helped Western United steal a 2-1 win over Adelaide United in an A-League Women thriller.

AAP

Western United continue ALW dream start

Hannah Keane was at the double and Jessica McDonald scored for the second-straight week as Western United beat Wellington Phoenix 4-1 in the A-League Women's.

AAP

Western United stun reigning champions Melbourne Victory in A-League Women debut

The competition's newcomers waste no time in recording their first win via a 1-0 triumph over the A-League Women powerhouse.

ABC News

Newcomers Western Utd stun Victory in ALW

Western United star Jessica McDonald has led the A-League Women newcomers to a 1-0 upset of reigning champions Melbourne Victory in their season opener.

AAP

ALW newcomers United lock in foreigners

Guyana international defender Sydney Cummings has followed American goalkeeper Hillary Beall in signing for A-League Women newcomers Western United.

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