The Latest Breaking News from Sydney Cummings

I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose

You don’t have to run or jump to get a great cardio workout

Fit & Well · Feb 6, 2025

Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try

Prepare to feel the burn.

Marie Claire · Nov 8, 2024

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

Fit & Well · Aug 4, 2023

Jets beat sluggish United to shake ALW premiership race

A slow start has seen Western United suffer back-to-back losses for the first time as the ALW table-toppers lost 2-0 to Newcastle in Ballarat on Wednesday.

AAP · Feb 8, 2023

Late stunner seals ALW win for Western Utd

Two stoppage-time goals have helped Western United steal a 2-1 win over Adelaide United in an A-League Women thriller.

AAP · Dec 4, 2022

Western United continue ALW dream start

Hannah Keane was at the double and Jessica McDonald scored for the second-straight week as Western United beat Wellington Phoenix 4-1 in the A-League Women's.

AAP · Nov 26, 2022

Western United stun reigning champions Melbourne Victory in A-League Women debut

The competition's newcomers waste no time in recording their first win via a 1-0 triumph over the A-League Women powerhouse.

ABC News · Nov 19, 2022

Newcomers Western Utd stun Victory in ALW

Western United star Jessica McDonald has led the A-League Women newcomers to a 1-0 upset of reigning champions Melbourne Victory in their season opener.

AAP · Nov 19, 2022

ALW newcomers United lock in foreigners

Guyana international defender Sydney Cummings has followed American goalkeeper Hillary Beall in signing for A-League Women newcomers Western United.

AAP · Sep 29, 2022