I love a workout that combines cardio and strength elements, recruiting my muscles and my lungs simultaneously while working up a decent sweat. Plus, you don't need much equipment to get started.
You can target your whole body using just a pair of dumbbells (or adjustable dumbbells if you want to switch between weights) a yoga mat, and this short workout from NASM-certified personal trainer Sydney Cummings Houdyshell.
