What do you picture when you hear the word cardio? You might think of exercises like running, jumping and high-impact moves. But you don’t need to jump about or pound the pavement to get your heart rate up. You can get an efficient cardiovascular workout and protect your joints.
Now in my third trimester of pregnancy, my usual 5K runs and High Intensity Interval Training (HIIT) sessions have started to feel a little out of reach.
