Although the gym can be a great place to train, it's not the only way to get an effective workout. With the right exercises and a few basic bits of equipment, you can build strength without leaving the house.
Take this 30-minute routine for example; all you need to take part is a pair of dumbbells and a yoga mat. (If you do a lot of home workouts, we recommend a pair of the best adjustable dumbbells, which combine several weights in one compact package.)
