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The Latest Breaking News on Diet & Exercise

The 3-2-8 workout has millions of views on Tiktok - and this trainer reckons it'll get you in your best shape ever

No high intensity cardio required.

Marie Claire

I Tracked My Metabolism with the Lumen Device for Six Months—and Learnt an Unbelievable Amount About My Body

Keen to master your metabolism?

Marie Claire

Try this energising yoga flow to aid digestion after the Easter weekend

5 simple yoga postures to help stimulate your digestive fire

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget weights — this standing Pilates workout sculpts strong muscles in just 30 minutes

This knee-friendly standing Pilates workout builds strength across your entire body in 30 minutes without equipment.

Tom’s Guide

I did Arnold Schwarzenegger’s 2-move 360-rep bodyweight workout — here’s what happened

Our fitness writer tried Arnold Schwarzenegger's two-move 360-rep bodyweight workout from his new Arnold's Pump Club 15-minute workouts.

Tom’s Guide

Build full-body strength and boost your metabolism with this 16-minute workout

You don't need any equipment for this mood-boosting, muscle-building routine

Fit & Well

The Fitbit Inspire 3 is the only fitness tracker I recommend under £100 - here's why

Health Editor Grace Walsh delivers the Fitbit Inspire 3 review, complete with all the best features and comparisons to other models

Woman & Home

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How to strengthen your core

When you're starting or recharging a running program, you may be tempted to focus only on leg strength. But there's another major group of muscles that's just as important to your overall strength, endurance and power — your core muscles.

Tribune News Service

Build stronger arms and upper body muscle in just 20 minutes

This short dumbbell routine works your arms, chest, shoulder, and core to build lean muscle

Fit & Well

The good gym guide! From eco spin classes that power the lights to women’s-only weights spaces

This year’s hottest workout spaces are giving back to the community — and the planet. Katie Strick picks the most thoughtful workouts in town

Evening Standard

You don’t need weights to strengthen your core—just this six-move, 13-minute bodyweight workout

Develop core strength to relieve lower back pain with this quick equipment-free session

Fit & Well

I did the glute bridge march every day for a week — here's what happened

How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week

Tom’s Guide

20 minutes and this bodyweight workout to build muscle all over your body

Want to build muscle but don't want to spend tons of money on home gym equipment? Try this workout

Build full-body muscle in less than 30 minutes with just two dumbbells

Build a fit, functional body and protect yourself against injuries with this at-home strength training session

Fit & Well

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news in one place.

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The Times of India

Weight loss: Which cardio machine is the best in the gym?

Cardio workouts are believed to be the best workouts when it comes to losing weight. We are not discounting the benefits of strength training here but it is a known fact that cardio expedites the weight loss process. But when you enter a gym, you see so many options. From…

The Guardian - AU

Chasing the runner’s high: the elusive buzz scientists are still figuring out

The promise of a runner’s high hovers tantalisingly on the horizon, but pinning down exactly what it is – and where else you can get it – is tricky

ABC News

Fitness influencers are inspiring thousands online but there are concerns some are peddling dangerous advice

Thousands of Australians are turning to fitness influencers on social media for health and wellbeing content to implement in their daily lives but there are concerns some influencers are peddling harmful advice.

Tom’s Guide

I added a second monitor to my Peloton bike and it's a game changer

Peloton doesn’t let you watch TV or play games while working out, but I got around this by mounting a portable monitor above the main display of my Peloton Bike Plus for less than $100

Get all your
news in one place.

100's of premium titles.
One news app.

Marie Claire

I tried Stef Fit's highly rated WeGLOW app - so, would it get me out of my fitness rut?

Here's how I got on.

Forget squats – Build muscle in your legs with this knee-friendly workout instead

You only need one resistance band and 20 minutes to build stronger legs and glutes

The Independent UK

Millions say they continue their daily fitness routines even while on holiday

A study has revealed that adults are priortising their health and wellness when travelling away from home

Daily Record

Chris Martin's rigorous diet branded 'worryingly unhealthy' by expert nutritionist

The Coldplay frontman revealed his impossibly eating habits recently, with professionals slamming his routine.

AVNetwork

Legacy Fitness Pumps Up the Energy with Clear, Natural Sounding Music

DAS Audio sound reinforcement systems keeps individuals motivated while working out.

Tom’s Guide

I did 90 plank toe taps every day for a week — here’s the results

How to do plank toe taps, the benefits of plank toe taps, and what happened when we did 90 a day for a week

Fit & Well

You only need 10 moves and 10 minutes to strengthen your abs without weights

Improve your posture, boost your balance, and have fun with this creative musical core workout

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