The Latest Breaking News on Diet & Exercise

It is worth starting with the idea that losing weight in a short period without changing your diet plan and mindset is a bad idea because lost pounds will return as soon as you return to your regular way of life. Still, there are some simple ways to ...

A survey suggests 20pc of people in the UK take two to three hours to fall asleep

Getting rest days in between workouts is important for recovery

An efficient way to burn calories, high intensity interval training (HIIT) alternates bouts of exhilarating exercise with recovery periods.

Arthur O Urso identifies as spornsexual and has dedicated himself to the gym in order to get the perfect body, but admits the idea brings discomfort to some of the women

Simon Lord struggled to settle for most of his life. He found a new focus after being diagnosed with prostate cancer

Author Rina Raphael talks about our obsession with self-care and the Goop effect

The ITV presenter said she didn't set foot in a gym

An Australian-designed app is helping to make striking the balance for kids' activities, sleep and screen time simpler.