The Latest Breaking News on Diet & Exercise

How to use a yoga wheel

Learn how a yoga wheel can add a new dimension to your yoga practice

T3 · May 24, 2023

Furious gym owner in row with council over 'dirty' bench blocking business entrance

Tracey Griffen was woken up by workmen installing the bench just before midnight on Monday and discovered it when she woke up in the morning, claiming it has blocked her business

Daily Mirror · May 23, 2023

Edinburgh gym owner fumes as council stick 'dirty' bench outside her shop

Tracey Griffen, owner of Griffen Fitness on the corner of Balfour Street, was woken up by workmen installing the bench just before midnight before stumbling across it when she woke up in the morning.

Edinburgh Live · May 23, 2023

Woman who tried Michael Mosley's Fast 800 diet for a week 'couldn't believe results'

One woman took on Michael Mosley's Fast 800 diet, which only permits slimmers to consume only 800 calories per day. Recipes and ingredients were included on a printable shopping list.

Glasgow Live · May 23, 2023

Woman tries Michael Mosley's Fast 800 diet for a week and is shocked by the results

She wasn't expecting it to be so simple and efffective

Bristol Post · May 23, 2023

You only need these 7 exercises and a 7-minute EMOM workout to torch muscles and build strength

Boost your metabolism, burn calories and build strength using this 7-move 7-minute EMOM workout with dumbbells. Here's how to do it.

Tom’s Guide · May 23, 2023

I wore weighted leggings for my workouts— here's what happened

A review of the Omorpho G-Tight weighted leggings — read what happened when one of our reviewers wore them for her workouts.

Tom’s Guide · May 23, 2023

Hate burpees? Try this quick, low-impact session for a full-body workout instead

This low-impact workout is ideal if you're short on time and need some 'less intense' exercises.

T3 · May 23, 2023

Five moves to build full-body muscle, and all you need is a kettlebell

This short routine works your upper and lower body and strengthens your core with a single weight

Fit & Well · May 23, 2023

Build a stronger core and boost your mood with this 10-minute bodyweight workout

This short routine works your core, strengthens your legs, and improves your wellbeing, and you don't need any equipment

Fit & Well · May 23, 2023