Yoga wheels are just that – a wheel designed as a prop for yoga practices. They are typically made from a form of plastic for the inner ring and coated with various materials for the outer ring. The outer ring may be made from recyclable and sustainable materials such as cork or from soft, non-recyclable materials such as foam.
Designed to be used as a yoga prop, they are very sturdy and can support most of your body’s weight. Unlike yoga blocks that remain stationary as support, yoga wheels can move with you allowing you to explore dynamic postures as well as static ones. Because of their ability to move, they can give a great massage to the back which can help keep your spine healthy. Not only this, but there are many creative ways you can use a yoga wheel to get more from your yoga practice... keep reading to find out more.
