Whether it’s trying to get a bigger butt, grow your arms or improve your overall fitness levels— we all have our own personal goals we want to achieve when it comes to fitness. But if you find yourself struggling to find enough hours in the day to actually exercise, then this 6-move full-body workout, which takes less than 15 minutes, is exactly what you need. Better still? It requires zero fitness equipment whatsoever.
Full-body workouts are brilliant if you’re someone who’s regularly pushed for time when it comes to exercising. Why? Because they work multiple muscle groups at the same time and (most of the time) they’re usually shorter, as many of them can fall under high-intensity interval training (HIIT). When it comes to just using your bodyweight for the exercises, there are plenty of benefits too. Nike says bodyweight exercises are brilliant for beginners, help to build muscle and can be done anywhere, at any time.
